Not Keto!
Brisk Raspberry Iced Tea

Brisk Raspberry Iced Tea

per 12 fl oz (360 ml):
19g
net carbs
0g
fats
0g
protein
70
calories

Is Brisk Raspberry Iced Tea Keto?

Brisk Raspberry Iced Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, potassium benzoate, and acesulfame K.

Too Much Carbs!

Brisk Raspberry Iced Tea should be avoided on keto because it is very high in net carbs (12.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other iced tea brands that are low in net carbs.

Contains Artificial Sweeteners

Brisk Raspberry Iced Tea contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Brisk Raspberry Iced Tea contains potassium benzoate and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Brisk Raspberry Iced Tea
19 g
net carbs
19 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Instant Tea, Phosphoric Acid, Sodium Hexametaphosphate (To Protect Flavor), Potassium Sorbate (Preserves Freshness), Potassium Benzoate (Preserves Freshness), Caramel Color, Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Sucralose, Red 40

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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