Is Breakfast Essentials Light Start Milk Chocolate Drink Keto?
Breakfast Essentials Light Start Milk Chocolate Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Breakfast Essentials Light Start Milk Chocolate Drink should be avoided on keto because it is very high in net carbs (16.2g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Breakfast Essentials Light Start Milk Chocolate Drink contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Breakfast Essentials Light Start Milk Chocolate Drink contains highly refined canola oil and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, And Less Than 2% Of Vegetable Oil (Canola, High Oleic Sunflower, Corn), Soy Protein Isolate, Cocoa Processed With Alkali, Vitamins And Minerals‡, Gum Acacia, Fructooligosaccharides (Soluble Fiber), Calcium Caseinate (Milk), Sodium Caseinate, Inulin (Soluble Fiber From Chicory), Cellulose Gel And Gum, Salt, Carrageenan, Sucralose, Natural Flavor, Sugar