Is Bolthouse Farms Immunity Berry Superfood Boost Keto?
Bolthouse Farms Immunity Berry Superfood Boost is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Bolthouse Farms Immunity Berry Superfood Boost should be avoided on keto because it is very high in net carbs (21.58g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Elderberry Juice From Concentrate (Water, Elderberry Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Pear Juice From Concentrate (Water, Pear Juice Concentrate), White Grape Juice Concentrate (Water, White Grape Juice Concentrate), Water, Contains 2% Or Less: Natural Flavors, Echinacea Powder, Ascorbic Acid, Zinc Amino Acid Chelate, Vitamin E (D-Alpha Tocopheryl Acetate), Vitamin D2 (Ergocalciferol)