Not Keto!
Bolthouse Farms Berry Boost

Bolthouse Farms Berry Boost

per 1 bottle (456 ml):
49g
net carbs
0.5g
fats
2g
protein
230
calories

Is Bolthouse Farms Berry Boost Keto?

Bolthouse Farms Berry Boost is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Bolthouse Farms Berry Boost should be avoided on keto because it is very high in net carbs (25.79g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other beverage brands that are low in net carbs.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bolthouse Farms Berry Boost
49 g
net carbs
55 g
carbs
6 g
fiber / sugar alcohol
0.5 g
fats
2 g
protein
230
calories

Ingredients Checker

Ingredients

Apple Puree From Concentrate (Water, Apple Puree Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Blackberry Puree, Banana Puree, Strawberry Puree, Raspberry Puree, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Blueberry Puree, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Beverage Brands for Keto

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0
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Unhealthy Ingredient
Sugar