Is Bolthouse Farms Berry Boost Keto?
Bolthouse Farms Berry Boost is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Bolthouse Farms Berry Boost should be avoided on keto because it is very high in net carbs (25.79g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Apple Puree From Concentrate (Water, Apple Puree Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Blackberry Puree, Banana Puree, Strawberry Puree, Raspberry Puree, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Blueberry Puree, Natural Flavor.