Is Bob's Bleu Cheese Dressing & Dip Keto?
Bob's Bleu Cheese Dressing & Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.
High in Net Carbs
Bob's Bleu Cheese Dressing & Dip is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Mayonnaise (Soybean Oil, Egg Yolks, Cider Vinegar, Lemon Juice, Water, Salt, Sugar, Mustard Flour, Onion Powder), Sour Cream Dressing (Cultured Milk, Cream, Cultured Milk Powder, Gelatin), Bleu Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (To Protect Flavor)), Buttermilk (Cultured Pasteurized Part-Skim Milk, Non-Fat Milk Powder, Salt), Water, Distilled Vinegar, Salt, Garlic Powder, Spices, Xanthan Gum, Monosodium Glutamate.