Is Bob's Thousand Island Dressing & Dip Keto?
Bob's Thousand Island Dressing & Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium benzoate.
Too Much Carbs!
Bob's Thousand Island Dressing & Dip should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bob's Thousand Island Dressing & Dip contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bob's Thousand Island Dressing & Dip contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bob's Thousand Island Dressing & Dip contains sodium benzoate and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mayonnaise [Vegetable Oil (Soybean Oil And/Or Canola Oil), Egg Yolk, Cider Vinegar, Lemon Juice, Water, Salt, Sugar, Mustard Flour, Onion Powder], Sweet Relish (Pickles, High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Water, Spices, Onions, Xanthan Gum, Sodium Benzoate (As Preservative), Polysorbate 80, Natural And Artificial Flavorings, Fd&C Yellow 5 (Color)), Catsup (Tomato Puree (Tomato Paste, Water), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Natural Flavorings, Garlic Powder), A-1 Sauce (Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Corn Syrup, Salt, Raisin Paste, Crushed Orange Puree, Spices And Herbs, Dried Garlic And Onion, Caramel Color, Potassium Sorbate (To Preserve Freshness), Xanthan Gum), Vegetable Oil (Soybean Oil And/Or Canola Oil), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavorings), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Xanthan Gum.