Is Blue Top Brand Honey Chipotle Creamy Hot Sauce Keto?
Blue Top Brand Honey Chipotle Creamy Hot Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium benzoate, and honey.
Too Much Carbs!
Blue Top Brand Honey Chipotle Creamy Hot Sauce should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Blue Top Brand Honey Chipotle Creamy Hot Sauce contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Expeller Pressed Non-Gmo Canola Oil, Waetr, Cane Sugar, Chipotle Pepper Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Distilled Vinegar, Honey, Cage-Free Egg Yolk Powder, Spices, Dried Chipotle Peppers, Salt, Lemon Juice From Concentrate, Mustard Flour, Xanthan Gum (A Natural Food Fiber), Spice Extractives, Dried Garlic, Potassium Sorbate And Sodium Benzoate As Preservatives, Calcium Disodium Edta (To Protect Flavor)