Is Bissinger's Banana Pecan Caramel Milk Chocolate Bar Keto?
Bissinger's Banana Pecan Caramel Milk Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Bissinger's Banana Pecan Caramel Milk Chocolate Bar should be avoided on keto because it is very high in net carbs (39.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bissinger's Banana Pecan Caramel Milk Chocolate Bar contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin (An Emulsifier), Vanilla), Pecans, Invert Sugar, Rice Syrup, Sugar, Cream, Milk, Banana Powder {Banana, Silica Dioxide (Anti-Caking Agent)}, Molasses, Vanilla, Peruvian Pink Salt, Salt, Banana Flavor, Butter, Malic Acid