Is Big Spoon Roasters Figgy Chai Peanut Butter Bar Keto?
Big Spoon Roasters Figgy Chai Peanut Butter Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
Too Much Carbs!
Big Spoon Roasters Figgy Chai Peanut Butter Bar should be avoided on keto because it is very high in net carbs (35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Big Spoon Roasters Figgy Chai Peanut Butter Bar contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
High Oleic Peanuts, Raw Organic Honey, Pea Protein, Figs (Figs, Rice Flour), Granola (Gluten Free Oats, Maple Syrup, Non-Gmo Expeller Pressed Canola Oil, Sea Salt), Heirloom Mission Almonds, Tapioca, Organic Virgin Coconut Oil, Sunflower Lecithin, Pre-Biotic Fiber (Lemon, Pea, Potato, Plantain, Kelp) Jacobsen Sea Salt, Cardamom, Vanilla, Ginger, Cloves, Cinnamon, Black Pepper