Is Big Spoon Roasters Apple Ginger Almond Butter Bar Keto?
Big Spoon Roasters Apple Ginger Almond Butter Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Big Spoon Roasters Apple Ginger Almond Butter Bar should be avoided on keto because it is very high in net carbs (28.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Big Spoon Roasters Apple Ginger Almond Butter Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Heirloom Mission Almonds, Gluten Free Oats, Pea Protein, Granola (Gluten Free Oats, Maple Syrup, Non-Gmo Expeller Pressed Canola Oil, Sea Salt), Tapioca, Crystallized Fiji Ginger (Ginger, Cane Sugar), Apples, Jacobsen Sea Salt, Sunflower Lecithin, Pre-Biotic Fiber (Lemon, Pea, Potato, Plantain, Kelp), Ground Ginger, Organic Virgin Coconut Oil, Organic Coconut Nectar