Dirty Keto
Better Than Good Cinnamon Roll Protein Breakfast Puffs

Better Than Good Cinnamon Roll Protein Breakfast Puffs

per 38 g:
0g
net carbs
10g
fats
10g
protein
170
calories

Is Better Than Good Cinnamon Roll Protein Breakfast Puffs Keto?

Better Than Good Cinnamon Roll Protein Breakfast Puffs is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sunflower oil and palm oil.

Dirty Keto

Better Than Good Cinnamon Roll Protein Breakfast Puffs is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sunflower oil and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Better Than Good Cinnamon Roll Protein Breakfast Puffs contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Better Than Good Cinnamon Roll Protein Breakfast Puffs
0 g
net carbs
16 g
carbs
16 g
fiber / sugar alcohol
10 g
fats
10 g
protein
170
calories

Ingredients Checker

Ingredients

White Confectionery Coating (Inulin, Palm Kernel Oil, Nonfat Dry Milk, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Extract), Milk Protein Isolate, Fruit And Vegetable Blend (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Kelp, Chlorella, Maitake Mushroom, Shitake Mushroom), Confectioner Glaze.

Non-Keto Sweeteners

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None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

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