Is Better Oats Maple & Brown Sugar Oatmeal w/ Protein Keto?
Better Oats Maple & Brown Sugar Oatmeal w/ Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Better Oats Maple & Brown Sugar Oatmeal w/ Protein should be avoided on keto because it is very high in net carbs (55.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other oatmeal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Better Oats Maple & Brown Sugar Oatmeal w/ Protein contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other oatmeal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Flaxseed, Salt, Stearic Acid, Natural And Artificial Flavor, Molasses, Maple Syrup, Wheat Starch