Is Your Food Keto?
Is Your Food Keto?
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Better Oats
Which Products By Better Oats Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by Better Oats based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Better Oats
Organic Bare Hot Cereal
per 42 g:
24g
net carbs
3g
fats
6g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Better Oats
Organic Quick Oats
per 40 g:
23g
net carbs
2.5g
fats
5g
protein
140
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Better Oats
Organic Old Fashioned Oats
per 40 g:
23g
net carbs
2.5g
fats
5g
protein
140
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Better Oats
Original Steel Cut Oatmeal
per 33 g:
19g
net carbs
3g
fats
4g
protein
120
calories
57.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Better Oats
Apples & Cinnamon Steel Cut Oatmeal
per 55 g:
36g
net carbs
3.5g
fats
5g
protein
210
calories
65.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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6
Not Keto!
Better Oats
Blueberry Muffin Think & Hearty Oatmeal
per 43 g:
29g
net carbs
2.5g
fats
4g
protein
160
calories
67.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Not Keto!
Better Oats
Maple & Brown Sugar Oatmeal w/ Protein
per 45 g:
25g
net carbs
2.5g
fats
10g
protein
170
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses, Concentrated Syrup
More Info
Check Price on Amazon
8
Not Keto!
Better Oats
Maple & Brown Sugar Steel Cut Oatmeal
per 43 g:
29g
net carbs
2.5g
fats
4g
protein
160
calories
67.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses, Concentrated Syrup
More Info
Check Price on Amazon
9
Not Keto!
Better Oats
100 Calories Cinnamon Roll Oatmeal
per 28 g:
15g
net carbs
2g
fats
4g
protein
100
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Acesulfame K, and 1 other
More Info
Check Price on Amazon
10
Not Keto!
Better Oats
100 Calories Maple & Brown Sugar Oatmeal
per 28 g:
15g
net carbs
2g
fats
4g
protein
100
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Acesulfame K, Sucralose, and 2 others
More Info
Check Price on Amazon
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