Not Keto!
Bertolli Olive Oil & Garlic Sauce

Bertolli Olive Oil & Garlic Sauce

per 0.5 cup (125 g):
9g
net carbs
3.5g
fats
3g
protein
70
calories

Is Bertolli Olive Oil & Garlic Sauce Keto?

Bertolli Olive Oil & Garlic Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Bertolli Olive Oil & Garlic Sauce should be avoided on keto because it is high in net carbs (7.2g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta sauce brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bertolli Olive Oil & Garlic Sauce
9 g
net carbs
10 g
carbs
1 g
fiber / sugar alcohol
3.5 g
fats
3 g
protein
70
calories

Ingredients Checker

Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Extra Virgin Olive Oil, Garlic, Sugar, Onions, Salt, Spices.

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Pasta Sauce Brands for Keto

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Net Carbs per 100g
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