Not Keto!
Bertolli Organic Tomato & Basil Sauce

Bertolli Organic Tomato & Basil Sauce

per 0.5 cup (125 g):
9g
net carbs
4g
fats
2g
protein
90
calories

Is Bertolli Organic Tomato & Basil Sauce Keto?

Bertolli Organic Tomato & Basil Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Bertolli Organic Tomato & Basil Sauce should be avoided on keto because it is high in net carbs (7.2g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta sauce brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bertolli Organic Tomato & Basil Sauce
9 g
net carbs
11 g
carbs
2 g
fiber / sugar alcohol
4 g
fats
2 g
protein
90
calories

Ingredients Checker

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Soybean Oil, Organic Sugar, Organic Extra Virgin Olive Oil, Organic Onions, Sea Salt, Organic Garlic, Organic Spices, Organic Basil.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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