Is Beny Pinata Candy Mix with Chili Keto?
Beny Pinata Candy Mix with Chili is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and glucose.
Too Much Carbs!
Beny Pinata Candy Mix with Chili should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Beny Pinata Candy Mix with Chili contains high-glycemic sweeteners like sugar and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Glucose, Citric Acid, Iodized Salt, Chili Seasoning ( Nixtamalized Flour Corn, Chile , Artificial Colors , Red No.40 , No.6 Yellow , Blue No.1 ) Tocopherols And Not More Than 2% Of Antiglomerante, Flavorings And Artificial Colors ( Red No.40 , Yellow No.5 , Blue No.1 , Titanium Dioxide ) And Soy Lecithin