Is Ben & Jerry's Chunky Monkey Non-Dairy Frozen Dessert Keto?
Ben & Jerry's Chunky Monkey Non-Dairy Frozen Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and concentrated syrup.
Too Much Carbs!
Ben & Jerry's Chunky Monkey Non-Dairy Frozen Dessert should be avoided on keto because it is very high in net carbs (31.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ben & Jerry's Chunky Monkey Non-Dairy Frozen Dessert contains high-glycemic sweeteners like sugar, high fructose corn syrup, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Almond Milk (Water, Almonds), Liquid Sugar [Sugar, Water], Coconut Oil, Sugar, Walnuts, Bananas, Corn Syrup Solids, Dried Cane Syrup, Cocoa, Pea Protein, Sunflower Lecithin, Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Guar Gum, Natural Flavor (Coconut), Locust Bean Gum