Is Ben & Jerry's Chocolate Chip Cookie Dough Non-Dairy Frozen Dessert Keto?
Ben & Jerry's Chocolate Chip Cookie Dough Non-Dairy Frozen Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and molasses.
Too Much Carbs!
Ben & Jerry's Chocolate Chip Cookie Dough Non-Dairy Frozen Dessert should be avoided on keto because it is very high in net carbs (35.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ben & Jerry's Chocolate Chip Cookie Dough Non-Dairy Frozen Dessert contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Wheat Flour, Sugar, Corn Syrup Solids, Brown Sugar, Pea Protein, Expeller Pressed Soybean Oil, Cocoa (Processed With Alkali), Vanilla Extract, Sunflower Lecithin, Tapioca Flour, Chocolate Liquor, Molasses, Natural Flavors (Coconut), Salt, Guar Gum, Caramelized Sugar Syrup, Soy Lecithin, Locust Bean Gum, Cocoa Butter, Cocoa Powder