Is Beanfields Ranch Vegan Cracklins Keto?
Beanfields Ranch Vegan Cracklins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, safflower oil, and sunflower oil.
Too Much Carbs!
Beanfields Ranch Vegan Cracklins should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pork rind brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Beanfields Ranch Vegan Cracklins contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Navy Beans, Safflower Or Sunflower Oil, Cassava Flour, Chickpea Protein, Seasoning Blend(Tapioca Starch, Product Contains 2%Or Less Of: Garlic Powder, Onion Powder, Spices, Sea Salt, Citric Acid, Lactic Acid Powder, Natural Flavors, Yeast Extract).