Is BBQ Sauce Keto?
BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
BBQ Sauce should be avoided on keto because it is very high in net carbs (39.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other condiments that are low in net carbs.
Contains High-Glycemic Sweeteners
BBQ Sauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other condiments that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ketchup, Vinegar, Worcestershire Sauce, Onion, Mustard, Brown Sugar, Molasses, Black Pepper