Is Barnana Peanut Butter Banana Bites Keto?
Barnana Peanut Butter Banana Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup and peanut oil.
Too Much Carbs!
Barnana Peanut Butter Banana Bites should be avoided on keto because it is very high in net carbs (57.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Organic Peanut Butter Coating (Organic Certified Sustainable Palm Kernel Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Soy Lecithin), Organic Bananas, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Gum Arabic, Natural Glaze