Is Barlean's Organic Greens Keto?
Barlean's Organic Greens is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Barlean's Organic Greens is low in net carbs but it should still be avoided on keto because it contains maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greens powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Greens Blend (Organic Oat Grass Powder, Organic Wheat Grass Powder, Organic Barley Grass Powder, Organic Alfalfa Powder, Organic Spinach Powder, Organic Spirulina Powder, Organic Chlorella Powder, And Organic Parsley), Organic Fiber Blend (Organic Jerusalem Artichoke Inulin Powder And Organic Flaxseed Powder), Organic Antioxidant Blend (Organic Apple Juice Powder (Organic Apple And Organic Rice Flour), Organic Acerola (Organic Acerola And Organic Maltodextrin), Organic Matcha Green Tea, Organic Acai Extract (Organic Acai And Organic Maltodextrin), Organic Blueberry Powder, Organic Rosemary Powder, And Organic Turmeric Powder), Organic Herbal Tonic Blend (Organic Stevia Leaf Extract Powder (Stevia Rebaudiana), Organic Schisandra Extract, And Organic Astragalus Extract)