Is Amazing Grass Super Greens Energy Watermelon Keto?
Amazing Grass Super Greens Energy Watermelon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Amazing Grass Super Greens Energy Watermelon is low in net carbs but it should still be avoided on keto because it contains fructose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan greens powder that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Amazing Grass Green Food Blend (Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Spinach, Organic Spirulina, Organic Chlorella [Cracked Cell Wall], Peppermint Leaf, Organic Broccoli), Energy Blend (Organic Yerba Mate Leaf Extract, Matcha Green Tea Leaf), Fruit & Veggie Blend (Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extract, Organic Maca Root, Organic Açaí Berry, Raspberry, Organic Beet Root), Fiber Blend (Organic Flax Seed, Apple Pectin), Enzyme Blend (Amylase [Aspergillus Oryzae], Protease [Aspergillus Oryzae], Lipase [Aspergillus Niger], Lactase [Aspergillus Oryzae], Cellulase [Trichoderma Reesei], Lactobacillus Acidophilus). Other Ingredients: Natural Flavor, Citric Acid, Fructose, Inulin (Chicory Root Fiber), Steviol Glycosides, Silica, Watermelon Juice Powder.