Is Barlean's Chocolate Silk Greens Keto?
Barlean's Chocolate Silk Greens is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Barlean's Chocolate Silk Greens is low in net carbs but it should still be avoided on keto because it contains maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greens powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Antioxidant Blend (Cocoa Powder (Processed With Alkali), Acerola Extract (Acerola, Maltodextrin, And Ascorbic Acid), Quercetin Extract, Grape Seed Extract, Licorice Extract (Licorice And Maltodextrin), Cinnamon, Turmeric Extract, And Milk Thistle Extract), Fiber Blend (Chicory Inulin And Flaxseed Powder), Greens, Fruits, And Vegetables Blend (Strawberry Juice, Maltodextrin, Grape Juice, Carrot Juice, Barley Grass, Raspberry Juice, Pomegranate Juice, Blueberry Juice, Acai Juice, Goji, Parsley Leaf, Broccoli Juice, Spinach Juice, Spirulina, And Chlorella).