Is Barcel Chili Pepper & Lime Chicharrones Keto?
Barcel Chili Pepper & Lime Chicharrones is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, TBHQ, and soybean oil.
Too Much Carbs!
Barcel Chili Pepper & Lime Chicharrones should be avoided on keto because it is very high in net carbs (46.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pork rind brands that are low in net carbs.
Contains Highly Refined Oils
Barcel Chili Pepper & Lime Chicharrones contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Barcel Chili Pepper & Lime Chicharrones contains TBHQ, BHA/BHT, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour, Hydrogenated Soybean And/Or Canola And/Or Palm And/Or Sunflower Oil, Iodized Salt, Hot Chili Pepper (Chile), Natural Flavor, Citric Acid, Partially Hydrogenated Soybean Oil, Artificial Colors (Red No. 40 Lake, Yellow No. 6 Lake), No More Than 2% Of Silicon Dioxide (Anticaking Agent), Antioxidant (Bht, Tbhq, Propylene Glycol, Bha).