Is Bagel-Fuls Strawberry & Cream Cheese Keto?
Bagel-Fuls Strawberry & Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Bagel-Fuls Strawberry & Cream Cheese should be avoided on keto because it is very high in net carbs (42.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bagel-Fuls Strawberry & Cream Cheese contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bagel-Fuls Strawberry & Cream Cheese contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Strawberry Filling (Water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel And Gum, Fruit And Vegetable Juice For Color, Natural Flavors, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Gellan Gum, Sodium Citrate), Brown Sugar, Dough Conditioner (Sugar, Wheat Flour, Corn Flour, Soybean Oil, Calcium Sulfate, L-Cysteine, Ascorbic Acid, Calcium Iodate, Calcium Peroxide, Enzymes, Ammonium Sulfate), Barley Malt Extract, Dried Yeast, Wheat Gluten, Salt, Calcium Carbonate (Leavening), Soy Lecithin