Dirty Keto
Aufschnitt Teriyaki Beef Jerky

Aufschnitt Teriyaki Beef Jerky

per 1 oz (28 g):
1g
net carbs
1g
fats
11g
protein
35
calories

Is Aufschnitt Teriyaki Beef Jerky Keto?

Aufschnitt Teriyaki Beef Jerky is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Aufschnitt Teriyaki Beef Jerky is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Aufschnitt Teriyaki Beef Jerky
1 g
net carbs
1 g
carbs
0 g
fiber
1 g
fats
11 g
protein
35
calories

Ingredients Checker

Ingredients

Beef, Corned Beef Seasoning (Sugar, Salt, Garlic Powder), Gluten Free Soy Sauce (Water, Soybeans, Salt), Pineapple Juice, Brown Sugar, Celery Juice Powder

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jerky Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
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