Is Atkinson's Sugar Free Gemstone Mixed Buttons Keto?
Atkinson's Sugar Free Gemstone Mixed Buttons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.
Too Much Carbs!
Atkinson's Sugar Free Gemstone Mixed Buttons should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains Artificial Sweeteners
Atkinson's Sugar Free Gemstone Mixed Buttons contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Atkinson's Sugar Free Gemstone Mixed Buttons contains blue #1, red #3, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Polyglycitol Syrup, Citric Acid, Malic Acid, Artificial Grape Flavor, Tartaric Acid, Artificial Cherry Flavor, Artificial Green Apple Flavor, Natural Lemon Flavor, Yellow Shade C Fd&C Yellow 5, Fd&C Blue #1, Fd&C Red #40, Fd&C Red #3, Fd&C Yellow #5, Acesulfame Potassium And Sucralose (Splenda Brand).