Is AriZona Fruit Punch Keto?
AriZona Fruit Punch is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, glucose, and juice concentrate.
Too Much Carbs!
AriZona Fruit Punch should be avoided on keto because it is very high in net carbs (26g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
AriZona Fruit Punch contains high-glycemic sweeteners like high fructose corn syrup, glucose, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, High Fructose Corn Syrup (Glucose-Fructose Syrup), Pear Juice From Concentrate, Mango Puree, Apple Juice From Concentrate, Citric Acid, Pineapple Juice From Concentrate, Natural Flavors, Vegetable Juice (For Color), Strawberry Juice From Concentrate, Ascorbic Acid (Vitamin C), Cherry Juice From Concentrate, Gum Acacia.