Is Annie's Organic Cheddar Snack Mix Keto?
Annie's Organic Cheddar Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and concentrated syrup.
Too Much Carbs!
Annie's Organic Cheddar Snack Mix should be avoided on keto because it is very high in net carbs (58.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie's Organic Cheddar Snack Mix contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Vegetable Oil (Organic Sunflower Oil, Organic Canola Oil), Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Whey, Salt, Organic Butter (Organic Cream, Salt), Organic Cane Sugar, Organic Yeast, Organic Cream, Organic Malt Syrup Blend (Organic Tapioca Syrup, Organic Malt Extract), Organic Barley Malt Extract, Baking Soda, Organic Nonfat Dry Milk, Organic Paprika, Organic Annatto (For Color), Cultured Organic Whey, Organic Vinegar, Monocalcium Phosphate, Organic Onion Powder, Organic Celery Seed, Non-Animal Enzymes.