Is Animal Brownie Batter Whey Protein Keto?
Animal Brownie Batter Whey Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
High in Net Carbs
Animal Brownie Batter Whey Protein should be avoided on keto because it is high in net carbs (8.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Artificial Sweeteners
Animal Brownie Batter Whey Protein contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Animal Brownie Batter Whey Protein contains highly refined soybean oil, cottonseed oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Animal Whey Complex [Cross Flow Micro Filtered Whey Protein Isolate, Ultra Filtered Whey Protein Concentrate (Milk)], Natural And Artificial Brownie Batter Flavors, Cookie Bits (Sugar, Wheat Flour, Cocoa (Processed With Alkali), Partially Hydrogenated Vegetable Oil (Soybean And/Or Cottonseed)],Cellulose Gum, Xanthan Gum, Carrageenan, Lecithin (Soy), Sodium Chloride, Acesulfame Potassium, Sucralose, Animal Whey Digestive Enzyme Blend (Papain, Bromelain). Made In A Gmp Facility On Equipment That Processes Milk, Soy, Egg, Peanuts, Tree Nuts, Fish, Shellfish, And Wheat.