Avoid or Minimize
Amazon Fresh Swiss Spreadable Cheese Wedges

Amazon Fresh Swiss Spreadable Cheese Wedges

per 1 wedge (19 g):
1g
net carbs
1.5g
fats
3g
protein
35
calories

Is Amazon Fresh Swiss Spreadable Cheese Wedges Keto?

Amazon Fresh Swiss Spreadable Cheese Wedges should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Amazon Fresh Swiss Spreadable Cheese Wedges is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amazon Fresh Swiss Spreadable Cheese Wedges
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
3 g
protein
35
calories

Ingredients Checker

Ingredients

Reduced Fat Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk, Sodium Phosphate, Natural Swiss Cheese Flavor, Milk Protein Concentrate, Salt, Sorbic Acid (Preservative), Carageenan, Locust Bean Gum, Lactic Acid, Potassium Chloride.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cheese Spread Brands for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats