Dirty Keto
Amazon Fresh Plant-Based Breakfast Sausage

Amazon Fresh Plant-Based Breakfast Sausage

per 2 oz (56 g):
1g
net carbs
9g
fats
9g
protein
130
calories

Is Amazon Fresh Plant-Based Breakfast Sausage Keto?

Amazon Fresh Plant-Based Breakfast Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and dextrose.

Dirty Keto

Amazon Fresh Plant-Based Breakfast Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sunflower oil, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Amazon Fresh Plant-Based Breakfast Sausage contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Amazon Fresh Plant-Based Breakfast Sausage
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
9 g
fats
9 g
protein
130
calories

Ingredients Checker

Ingredients

Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains Less Than 2% Of Vegetable And Fruit Juice (For Color), Methylcellulose, Spices, Sugar, Salt, Rice Brand Extract, Yeast Extract, Cultured Dextrose, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Breakfast Sausage Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Concentrated Syrup