Is Amazon Fresh Plain Plant-Based Cream Cheese Keto?
Amazon Fresh Plain Plant-Based Cream Cheese is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Amazon Fresh Plain Plant-Based Cream Cheese contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
Amazon Fresh Plain Plant-Based Cream Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Amazon Fresh Plain Plant-Based Cream Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Coconut Oil, Potato Starch, Organic Ground Sunflower Kernel, Salt (Sea Salt), Cellulose, Lactic Acid (Non-Dairy), Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.