Is Alani NU Whey Protein Peanut Butter Brownie Keto?
Alani NU Whey Protein Peanut Butter Brownie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K and sucralose.
High in Net Carbs
Alani NU Whey Protein Peanut Butter Brownie should be avoided on keto because it is high in net carbs (9.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Artificial Sweeteners
Alani NU Whey Protein Peanut Butter Brownie contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whey Protein Isolate, Whey Protein Hydrolysate, Peanut Flour, Natural And Artificial Flavors, Cocoa Powder (Alkalized), Vitacherry® Sport, Sunflower Lecithin, Gum Blend(Guar Gum, Gum Acacia, Xanthan Gum), Silica, Salt, Digezyme®(Protease, Amylase, Lactase, Lipase, Cellulase), Sucralose And Acesulfame Potassium.