Is Alani NU Pre-Workout Island Crush Keto?
Alani NU Pre-Workout Island Crush is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K and sucralose.
Dirty Keto
Alani NU Pre-Workout Island Crush is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Alani NU Pre-Workout Island Crush contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
L-Citrulline Malate 2:1, Beta-Alanine, L-Tyrosine, Caffeine (From Coffea Arabica [Bean] Extract), L-Theanine (As Theakalm®) (From Camellia Sinensis [Leaf] Extract), Other Ingredients: Sodium Citrate, Silica, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Spirulina Extract.