Is Alani NU Whey Protein Lemon Meringue Keto?
Alani NU Whey Protein Lemon Meringue is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Alani NU Whey Protein Lemon Meringue should be avoided on keto because it is very high in net carbs (16.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Alani NU Whey Protein Lemon Meringue contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Alani NU Whey Protein Lemon Meringue contains highly refined corn oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whey Protein Isolate, Whey Protein Hydrolysate, Lemon Snap Cookie Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Salt, Lemon Puree, Natural Flavor), Natural & Artificial Flavors, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Soy Lecithin, Dipotassium Phosphate, Vitacherry Sport, Creamer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Silica, Salt, Citric Acid, Sucralose, Digezyme (Amylase, Protease, Lactase, Cellulase, Lipase).