Is 365 Organic Raspberry Vinaigrette Keto?
365 Organic Raspberry Vinaigrette is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
365 Organic Raspberry Vinaigrette should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains High-Glycemic Sweeteners
365 Organic Raspberry Vinaigrette contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Raspberries, Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Distilled White Vinegar, Salt, Organic Turmeric Powder, Organic Spices), Organic Apple Juice Concentrate, Salt, Organic Lemon Juice Concentrate, Organic Natural Flavor, Organic Fruit And Organic Vegetable Juices (Color), Xanthan Gum.