Is 365 Organic Harissa Vinaigrette Keto?
365 Organic Harissa Vinaigrette is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
365 Organic Harissa Vinaigrette should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Extra Virgin Olive Oil Organic Cane Sugar, Organic Harissa Blend (Organic Spices [Organic Paprika {Color And Spice}, Organic Caraway Seed, Organic Cumin, Organic Coriander], Salt, Organic Garlic, Organic Chile Peppers, Organic Red Bell Peppers, Organic Cane Sugar, Organic Rice Concentrate, Organic Extractives Of Paprika [Color And Spice], Citric Acid, Organic Peppermint, Organic Spice Extractives [Oleoresin Of Capsicum]), Organic Tomato Paste, Organic Red Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Powder, Organic Cayenne Pepper, Organic Parsley, Organic Extractives Of Paprika (Color And Spice), Organic Red Pepper, Organic Onion Powder, Organic Black Pepper, Xanthan Gum.