Is 365 Organic Lemon Pepper Marinade Keto?
365 Organic Lemon Pepper Marinade is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
365 Organic Lemon Pepper Marinade is low in net carbs but it should still be avoided on keto because it contains juice concentrate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Highly Refined Soybean Oil, Organic Distilled White Vinegar, Organic Lemon Juice Concentrate, Salt, Organic Black Pepper, Organic Garlic, Organic Passion Fruit Juice Concentrate, Organic Orange Juice Concentrate, Organic Cornstarch, Organic White Pepper, Organic Turmeric (Color And Spice), Xanthan Gum, Organic Dried Onion, Organic Parsley, Organic Lemon Oil, Organic Rosemary Extract (Organic Rosemary, Organic Extra Virgin Olive Oil), Organic Dill, Beta Carotene (Color)