Dirty Keto
El Mexicano Longaniza

El Mexicano Longaniza

per 2.5 oz (70 g):
2g
net carbs
23g
fats
14g
protein
270
calories

Is El Mexicano Longaniza Keto?

El Mexicano Longaniza is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

El Mexicano Longaniza is low in net carbs but it should still be avoided on keto because it contains sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

El Mexicano Longaniza
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
23 g
fats
14 g
protein
270
calories

Ingredients Checker

Ingredients

Pork, Paprika, Vinegar, Salt, Spices, Soy Flour, Red Pepper, Garlic Powder, Sodium Nitrite .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Unhealthy Ingredients
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