Is Your Food Keto?
Is Your Food Keto?
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Westby
Which Products By Westby Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 11 products by Westby based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Westby
Organic Cottage Cheese
per 113 g:
3g
net carbs
7g
fats
12g
protein
120
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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2
Keto-Friendly
Westby
Organic Lowfat Cottage Cheese
per 113 g:
3g
net carbs
2g
fats
13g
protein
80
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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3
Keto in Moderation
Westby
Organic Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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4
Keto in Moderation
Westby
Dry Curd Cottage Cheese
per 2.64 oz:
3g
net carbs
0g
fats
8g
protein
45
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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5
Avoid or Minimize
Westby
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
11g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Avoid or Minimize
Westby
Organic French Onion Dip
per 1 oz:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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7
Avoid or Minimize
Westby
Cottage Cheese
per 113 g:
5g
net carbs
4.5g
fats
11g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan
More Info
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8
Avoid or Minimize
Westby
Large Curd Cottage Cheese
per 113 g:
5g
net carbs
4.5g
fats
11g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan
More Info
Check Price on Amazon
9
Avoid or Minimize
Westby
Fat Free Cottage Cheese
per 113 g:
5g
net carbs
0g
fats
12g
protein
70
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan
More Info
Check Price on Amazon
10
Avoid or Minimize
Westby
Sour Cream
per 30 g:
2g
net carbs
5g
fats
0.5g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan
More Info
Check Price on Amazon
11
Avoid or Minimize
Westby
French Onion Dip
per 1 oz:
2g
net carbs
5g
fats
0.5g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose
More Info
Check Price on Amazon
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