Dirty Keto
La Martinique Blue Cheese Vinaigrette

La Martinique Blue Cheese Vinaigrette

per 2 tbsp (30 ml):
0g
net carbs
17g
fats
2g
protein
160
calories

Is La Martinique Blue Cheese Vinaigrette Keto?

La Martinique Blue Cheese Vinaigrette is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and cottonseed oil.

Dirty Keto

La Martinique Blue Cheese Vinaigrette is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil and cottonseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

La Martinique Blue Cheese Vinaigrette contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

La Martinique Blue Cheese Vinaigrette
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
17 g
fats
2 g
protein
160
calories

Ingredients Checker

Ingredients

Cottonseed And/Or Soybean Oil, Blue Cheese (Milk, Cheese Cultures, Salt And Enzymes), Vinegar, Salt, Spices, And Benzoate Of Soda To Protect The Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Blue Cheese Dressing Brands for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Propylene Glycol
Dirty Keto
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others