Is Zuko Horchata Drink Mix Keto?
Zuko Horchata Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, aspartame, and acesulfame K.
Too Much Carbs!
Zuko Horchata Drink Mix should be avoided on keto because it is very high in net carbs (10.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice drink mix that are low in net carbs.
Contains Artificial Sweeteners
Zuko Horchata Drink Mix contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Zuko Horchata Drink Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Rice Flour, Arabic Gum, Artificial Rice Flavor And Artificial Cinnamon Flavor, Maltodextrine, Aspartame ( Sweetener ), Tricalcium Phosphate ( Prevents Caking ), Acesulfame Potassium ( Sweetener ), Titanium Dioxide ( For Color ), Ascorbic Acid (Vitamin C), Natural Caramel Color .