Is Zuko Mango Drink Mix Keto?
Zuko Mango Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, yellow #5, and aspartame.
Too Much Carbs!
Zuko Mango Drink Mix should be avoided on keto because it is very high in net carbs (10.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice drink mix that are low in net carbs.
Contains Aspartame
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Zuko Mango Drink Mix contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Citric Acid, Arabic Gum, Sodium Citrate ( Controls Acidity ), Aspartame ( Sweetener ), Artificial Mango Flavor, Titanium Dioxide ( For Color ), Ascorbic Acid (Vitamin C), Yellow 5 And Yellow 6, Natural Caramel Color .