Is Zatarain's Southern Stroganoff Pasta Keto?
Zatarain's Southern Stroganoff Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, enriched flour, and modified starch.
Too Much Carbs!
Zatarain's Southern Stroganoff Pasta should be avoided on keto because it is very high in net carbs (64.87g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Zatarain's Southern Stroganoff Pasta contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Pasta Product (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Sour Cream (Cream, Nonfat Milk, Cultures), Onion, Garlic, Coconut Oil, Corn Syrup Solids, Yeast Extract, Spices (Including Red Pepper), Cultured Nonfat Milk, Disodium Inosinate And Guanylate (Flavor Enhancer), Natural Flavor, Citric Acid, Sodium Caseinate, Caramel Color, Lactic Acid, Extractives Of Beef & Beef Fat