Is Zatarain's Long Grain & Wild Rice Keto?
Zatarain's Long Grain & Wild Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
Too Much Carbs!
Zatarain's Long Grain & Wild Rice should be avoided on keto because it is very high in net carbs (74.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Zatarain's Long Grain & Wild Rice contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Rice Long Grain Enriched Parboiled ( Rice , Iron , Niacin Vitamin B3 , Thiamine Mononitrate Vitamin B1 , Folic Acid Vitamin B9 ), Rice Wild, Onions, Salt, Monosodium Glutamate, Yeast Extract Autolyzed, Soy Sauce, Garlic, Spices ( Including , Peppers Red ), Sugar, Dextrose, Corn Gluten Hydrolyzed, Potatoes Starch Modified, Corn Syrup Solids, Soy Protein Hydrolyzed, Flavors Natural Molasses, Turmeric, Disodium Inosinate, And, Disodium Guanylate, ( , Flavor Enhancer , ), And, Citric Acid