Not Keto!
Zatarain's Gumbo Rice

Zatarain's Gumbo Rice

per 2 tbsp dry mix (25 g):
17g
net carbs
0g
fats
2g
protein
80
calories

Is Zatarain's Gumbo Rice Keto?

Zatarain's Gumbo Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Zatarain's Gumbo Rice should be avoided on keto because it is very high in net carbs (68g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rice brands that are low in net carbs.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Zatarain's Gumbo Rice
17 g
net carbs
18 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red And Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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