Is Woodstock Organic Monkey Munch Mix Keto?
Woodstock Organic Monkey Munch Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Woodstock Organic Monkey Munch Mix should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Woodstock Organic Monkey Munch Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Dry Roasted Salted Peanuts (Organic Peanuts, Salt), Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Cane Sugar), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [An Emulsifier], Organic Vanilla Extract), Organic Dark Chocolate Banana Chips (Organic Dark Chocolate Coating [Organic Sugar, Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy, Lecithin {An Emulsifier}, Organic Vanilla], Organic Banana Chips [Organic Bananas, Organic Coconut Oil, Organic Sugar], Organic Confectioner’S Glaze [Organic Maltodextrin, Organic Sugar, Water]), Organic Dark Chocolate Raisins (Organic Dark Chocolate Coating [Organic Sugar, Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {An Emulsifier}, Organic Vanilla], Organic Raisins, Organic Confectioner’S Glaze [Organic Maltodextrin, Organic Sugar, Water]).