Is WonderSlim Creamy Original w/ Marshmallows Protein Hot Chocolate Keto?
WonderSlim Creamy Original w/ Marshmallows Protein Hot Chocolate is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sunflower oil, and modified starch.
Too Much Carbs!
WonderSlim Creamy Original w/ Marshmallows Protein Hot Chocolate should be avoided on keto because it is very high in net carbs (6.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Artificial Sweeteners
WonderSlim Creamy Original w/ Marshmallows Protein Hot Chocolate contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Creamy Original w/ Marshmallows Protein Hot Chocolate contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
WonderSlim Creamy Original w/ Marshmallows Protein Hot Chocolate contains modified starch and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Hydrolyzed Gelatin, Sodium Caseinate, Calcium Caseinate, Cocoa (Processed With Alkali), Natural And Artificial Flavors, Sugar, Maltodextrin, Sunflower Oil, Corn Syrup, Salt, Guar Gum, Modified Cornstarch, Sucralose, Sunflower Lecithin, Mono And Diglycerides, Tocopherols (To Protect Flavor), Gelatin, Sodium Hexametaphosphate, Blue #1, Whey Solids, Acesulfame-K.